“Let food be thy medicine and medicine be thy food.”Hippocrates
Just a fitness junkie
The quality or state of being in good health, especially as an actively sought goal. — Merriam-Webster I don’t know about you, but I’ve been chasing wellness most of my adult life in some way. It’s one of the reasons I chose to become a physical therapist. I wanted to also help others feel well,… Read more
Vegetable Soup I’m continuing the series of soup recipes for you, sharing my basic vegetable soup with you today. This one is simple, using mostly canned or frozen items, and is perfect for the chilly days ahead! This soup is chock full of veggies, and the tomatoes give it a rich base. This is my… Read more
Book Review Marathon Woman: Running the Race to Revolutionize Women’s Sports By Kathrine Switzer Da Capo Books 2007 I first met Kathrine Switzer a few years ago. She was in Richmond for a speaking engagement and was the special guest to the Sports Backers Marathon Training Team pasta dinner, and I thought she was amazing.… Read more
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