“Let food be thy medicine and medicine be thy food.”Hippocrates
Just a fitness junkie
The quality or state of being in good health, especially as an actively sought goal. — Merriam-Webster I don’t know about you, but I’ve been chasing wellness most of my adult life in some way. It’s one of the reasons I chose to become a physical therapist. I wanted to also help others feel well,… Read more
The cornerstone of wellness is feeling safe. We cannot feel safe if we do not feel equal to others in society, and none of us are truly safe until this is accomplished. But as long as there are those in this world who would count any life as less meaningful than their own, equality will… Read more
Whole Foods seems to be synonymous with the mecca of all things organic, weird, healthy, and vegan. This is why it wasn’t one of my first grocery tours! We are lucky to now have 2 stores in the RVA, both north of the river. Our original store is in Short Pump, and a new one… Read more
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